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Reported adverse effects were mild to moderate, with hypertension and constipation being the most commonly reported.

In most studies, the weight loss was not statistically significant. Those in the green tea group lost on average 0.2 to 3.5 kg more than those in the control group over 12 weeks. Over the past year, matcha, the vibrant green tea, has become the drink of the moment, popping up everywhere from Gwyneths Instagram to the menu at Atera, a Michelin. Those in the green tea group lost on average 0.2 to 3.5 kg more than those in the control group. The ability of green tea preparations to help with weight loss has been evaluated in a Cochrane Systematic Review that included 14 RCTs. The 8 RCTs conducted in Japan (1030 participants) were not similar enough to allow pooling of results. The 6 RCTs conducted outside Japan (532 participants) were similar enough to allow meta-analysis and showed a very small, statistically nonsignificant mean difference in weight loss in favour of green tea preparations over control. eating normally to stay the same weight but going for a run, our bodies turn to fat cells for fuel. When we don’t consume enough calories to maintain our weight, e.g. Here are 5 more potential green tea weight loss benefits: 1. Meta-analysis of the 14 trials revealed differences sufficient to prevent analysis as 1 group. 5 other ways green tea helps with weight loss. Fourteen RCTs that met inclusion criteria for the Cochrane Systematic Review were judged to be of low risk of bias for the majority of evaluated criteria and were of reasonable quality in terms of study design. Studies assessed weight loss using reduction in at least 1 of the following outcome measurements: weight, BMI, waist circumference, hip to waist ratio. Participants were adults who were overweight or obese, with a body mass index (BMI) of 25 or greater. 3 Databases (MEDLINE, Embase, CINAHL, and others) were searched to identify randomized controlled trials (RCTs) of at least 12 weeks’ duration that compared green tea preparations (no combination products) to controls for their ability to aid in weight loss. A Cochrane Systematic Review was published in 2012 that examined the efficacy of green tea for weight loss in overweight or obese adults.