Our menstrual cycles are very responsive to stress in our lives and demonstrate this most clearly in the length of our cycles.
Whether or not you fit this textbook 28 day cycle (which only 14% of the population actually have - think about that for a minute), the most important factor to consider is whether your ‘normal’ has changed or not. If your period consistently arrives around the same day of your cycle, and it falls within the healthy range of 21 to 35 days, this is your normal, healthy cycle length. This is a huge misconception: that if your period isn’t 28 days, you aren’t normal. Many of my clients tell me their period is always “late” because it comes on day 30 (or 32). A healthy range for your cycle length is anywhere between 21 and 35 days, with the average being around 29 days. The length of your period refers to the number of days from the first day of your bleed to the last day before your next bleed. Let’s run through some normal cycle parameters so that you can determine where you fall: Since we only have our own period to compare to, it can be hard to know whether what we experience is ‘normal’. Step #1 To Decoding Your Hormones: How Long Should Your Period Be?
BALANCING HORMONES NATURALLY FULL
Like reading? keep scrolling for the full article OR Do You just want to get started healing your hormones in a week? Get free access to my 7 day hormone reset mini course. Sign up for my heal your cycle masterclass here. Prefer to learn this information through video? I’ve got you covered girl! I created a webinar specifically with you in mind. By exploring the triggers for your symptoms and identifying hormonal imbalances, you can get rid of your period symptoms for good and experience blissful, drama-free cycles.īy first learning to decode what your hormones are trying to tell you, we can then pinpoint the hormones which are likely out of balance for you and address these naturally. These band-aid solutions can work short term, but ultimately don’t address the root cause of the imbalance. It can be tempting to take a pill or another ‘quick-fix’ solution to mask these symptoms. When you experience hormonal symptoms like mood changes, tender breasts, irregular periods or acne, your body is sending you a clear sign that something is out of balance. The truth is, your body is always trying to communicate with you. Signs and Symptoms That You May Have a Hormone Imbalance Ready to reclaim your life and be free of period symptoms? Let’s dive in! I’m going to walk you through exactly what a hormonal imbalance looks like, what causes it, and the natural solutions to finding balance again.
BALANCING HORMONES NATURALLY SKIN
It is your birthright to expect drama-free periods, stable moods, clear skin and vibrant energy.Īnd it is possible to achieve this naturally. They are a sign that you are suffering from a hormonal imbalance. And none of them are simply ‘part of being a woman’. That trying to express yourself can be dismissed as simply “being hormonal”? I want to let you in on a secret: That it’s normal for the week before your period to be filled with unpredictable mood swings, tender breasts, bloating and digestion changes? That it’s normal to suffer through crippling cramps, blinding headaches and skin breakouts when you get your period? How many times have you heard that your symptoms are “just part of being a woman”?
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